Sausage Onion Cheese Quiche
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
- Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
- Whisk eggs and whipping cream.
- Add in cheese and sausage and onion mixture until well combined.
- Spoon equally into 12 prepared muffin tins.
- Bake on middle rack for 20 minutes.
- Let rest for about 5 minutes to allow them to set.
- Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.
105 members have added this recipe to their cookbook.
|
Reviews
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Sweet, crunchy and delicious dessert.
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
Nutritious, delicious, and easy lunch.
|
Healthy, delicious, and easy to prepare.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.
|
|
Calorie Breakdown: 67% fat, 5% carbs, 29% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
540 kj
6%
129 kcal
Fat
9.44g
13%
Saturated Fat
4.486g
22%
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
0.3g
Carbohydrates
1.45g
1%
Sugar
0.52g
1%
Fibre
0.1g
Protein
9.11g
18%
Salt
0.65g
11%
Cholesterol
95mg
Potassium
31mg
2%
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
|