Preparation Time: 30 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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Chicken chili jam packed with vegetables and flavor.
Ingredients
Directions
- Brown chicken breast in pot that will be used to cook the chili. Once cooked, chop into small pieces.
- Add all remaining ingredients and bring to a boil.
- After boiling, reduce to a simmer for about an hour and enjoy!
128 members have added this recipe to their cookbook.
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Reviews
43 net carbs? This is not a low carb recipe by any standard.
20 Feb 11 by member: LissaKay
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Is it just me or is the sodium content ridiculously high??? This recipe has more sodium than a 4lb box of Iodized salt (590mg)!
31 Jul 10 by member: epride
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Each serving is over like 2 1/2 cups, no? Seems like it would make more servings.
Btw Rune, I think it's a little silly to rate a recipe 1 star just because you can't eat it.
27 May 10 by member: suremeansyes
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No beans allowed on the Ancient European diet
26 May 10 by member: Runesinger
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This is a very good recipe. I added a can of ff chicken broth. I do wonder if the caloric values on this recipe are right. I'm thinking more like 200 for a 1 cup serving, but I did use pre cooked chicken and no corn.
23 Apr 10 by member: nena61
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I cooked this and it was a big hit with my family. Very easy to make and delicious....
22 Mar 10 by member: Roe 9
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Nutritional Summary:
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There are 571 calories in 1 serving of White Chili.
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Calorie Breakdown: 22% fat, 39% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2389 kj
29%
571 kcal
Fat
14.92g
21%
Saturated Fat
3.464g
17%
Trans Fat
0g
Monounsaturated Fat
5.166g
Polyunsaturated Fat
3.015g
Carbohydrates
59.62g
23%
Sugar
8.82g
10%
Fibre
16.1g
Protein
58.99g
118%
Salt
6.96g
116%
Cholesterol
122mg
Potassium
810mg
41%
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
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*Based on an RDI of 2000 calories
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