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jfsalewicz
jfsalewicz
Joined December 2009
Posts
19
Following
1
Followers
0
Weight History
Start Weight
116.6 kg
Lost so far:
3.2 kg
Current Weight
113.4 kg
Performance:
Losing 1.8 kg a Week
Goal weight
95.3 kg
Still to go:
18.1 kg
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jfsalewicz's Weight History
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Following
Erinlasale
Last weigh in:
Losing 1.9 kg a Week
jfsalewicz's Cook Book
Calories: 571kcal | Fat: 14.92g | Carbs: 59.63g | Prot: 58.99g
White Chili
Chicken chili jam packed with vegetables and flavor.
View Complete Cook Book
jfsalewicz's Recent Food & Exercise
Vegetable Pad Thai
Tuscan Shrimp with White Beans
Light Beer
Walking (moderate) - 5/kph
Standing
Sitting
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