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Yields:
3 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: moosterrooster

Cheese & Vegetable Frittata

A low carb style frittata full of veggies.

Ingredients

Directions

  1. In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
  2. In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
  3. Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
  4. Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
  5. Serve with baby spinach or leafy greens. Delish!
83 members have added this recipe to their cookbook.
 

Reviews 
For Keto I'll skip the carrots and probably the water, maybe use less cream or make it into 4 servings with 3-4 large eggs. I don't have spinach on hand but do have some collards/kale leftovers. This is gonna be a yummy supper for me tonight, and I'll pack up the rest individual servings for the freezer.
user vote
14 Feb 18 by member: qktheresa
Not a bad recipe for Induction.
user vote
21 Apr 10 by member: HarleyGrammy
To follow Atkins, keep the ingredients full fat or you'll be adding extra carbs.
user vote
05 Sep 09 by member: moosterrooster
yeah, more eggs, fat free 1/2 & 1/2, and lowfat cheese and this recipe is good to go.
user vote
02 Sep 09 by member: velocitys0ul
Seemed really soggy. I think more eggs (or substitute) and less cream should fix that.
user vote
01 Sep 09 by member: Urty

     
 

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Nutritional Summary:

There are 482 calories in 1 serving of Cheese & Vegetable Frittata.
Calorie Breakdown: 79% fat, 8% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2017 kj
24%
482 kcal
Fat
43.2g
62%
Saturated Fat
25.611g
128%
Trans Fat
0g
Monounsaturated Fat
12.795g
Polyunsaturated Fat
2.051g
Carbohydrates
9.8g
4%
Sugar
3.5g
4%
Fibre
2.4g
Protein
15.68g
31%
Salt
0.88g
15%
Cholesterol
322mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
24%
of RDI*
(482 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (79%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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