| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
2017 kj
24%
482 kcal
Fat
43.2g
62%
Saturated Fat
25.611g
128%
Trans Fat
0g
Monounsaturated Fat
12.795g
Polyunsaturated Fat
2.051g
Carbohydrates
9.8g
4%
Sugar
3.5g
4%
Fibre
2.4g
Protein
15.68g
31%
Salt
0.88g
15%
Cholesterol
322mg
Potassium
433mg
22%
Last updated: 07 Apr 11 07:18 AM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
482
|
|
Fat
43.2g
|
|
Carbs
9.8g
|
|
Prot
15.68g
|
| There are 482 calories in 1 serving of Cheese & Vegetable Frittata. |
| Calorie Breakdown: 79% fat, 8% carbs, 13% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
