Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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Easy cabbage soup recipe that will delight you and your diet.
Ingredients
Directions
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 members have added this recipe to their cookbook.
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Reviews
Very delicious and, as other reviewers have noted, it IS very filling!
21 Feb 12 by member: LLNRun465
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i tried this, made a large pan and froze loads :) its soooo good for the calories!!
06 Feb 12 by member: sky92
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This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
09 Mar 11 by member: J-Bird
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Could you leave out the carrots for low carb? Then what would the total carb be?
06 Mar 11 by member: Soushi
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This soup is delicious and so low in calorie .. I will be making this often ...
05 Mar 11 by member: Anne45
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Fantastic! Good work lass!!
06 Feb 11 by member: mamaweazel
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I love this soup!
22 Jan 11 by member: Happi
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pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls.
This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
17 Jan 11 by member: emccollum84
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can anyone tell me how much is a serving???
13 Jan 11 by member: pmmcjom12
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Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
02 Nov 10 by member: oxdrover
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Nutritional Summary:
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There are 58 calories in 1 serving of Cabbage Soup.
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Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
243 kj
3%
58 kcal
Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.203g
Carbohydrates
10.7g
4%
Sugar
3.56g
4%
Fibre
2.8g
Protein
2.88g
6%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
407mg
20%
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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