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Yields:
20 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Annie Laurie

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1082 members have added this recipe to their cookbook.
 

Reviews 
Very delicious and, as other reviewers have noted, it IS very filling!
user vote
21 Feb 12 by member: LLNRun465
i tried this, made a large pan and froze loads :) its soooo good for the calories!!
user vote
06 Feb 12 by member: sky92
This was great! I had 3 servings. I left out the bell pepper. They only go well with tomato sauce dishes to me. Also, I added Adobo and parsley. It was sooo good.
user vote
09 Mar 11 by member: J-Bird
Could you leave out the carrots for low carb? Then what would the total carb be?
user vote
06 Mar 11 by member: Soushi
This soup is delicious and so low in calorie .. I will be making this often ...
user vote
05 Mar 11 by member: Anne45
Fantastic! Good work lass!!
user vote
06 Feb 11 by member: mamaweazel
I love this soup!
user vote
22 Jan 11 by member: Happi
pmmcjom12- a serving is one cup. I figured that out when I put the whole pot into measured bowls. This recipe is very tasty and easy to put together. The only thing I changed is that I used two cups of mushrooms instead of 4 cups. I'm not really a fan of mushrooms and found myself still eating around them. Next time I'll probably chop them up very fine to encourage myself to eat them.
user vote
17 Jan 11 by member: emccollum84
can anyone tell me how much is a serving???
user vote
13 Jan 11 by member: pmmcjom12
Sounds very tasty! GReat for the low calorie part, but high in sodium with one serving being 20% of a day's sodium. Might be able to modify the recipe with substituting sodium free spices for the "onion soup mix" and using home made chicken stock, rather than canned, which is high in sodium. I think I'll give it a try.
user vote
02 Nov 10 by member: oxdrover
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Nutritional Summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.203g
Carbohydrates
10.7g
4%
Sugar
3.56g
4%
Fibre
2.8g
Protein
2.88g
6%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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