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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Ingredients

Directions

  1. To prepare, slice zucchini and yellow squash into 1/4" sections.
  2. Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
  3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
  4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
  5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
  6. Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
  7. Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
  8. Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1480 members have added this recipe to their cookbook.
 

Reviews 
This recipe tasted very good! I love lime and so I added a little more lime to mine.
user vote
08 Jan 14 by member: CJ Baca
Yummy! Made last night and it was a hit. Definitely will be making again.
user vote
18 Oct 12 by member: Lisalambchop
Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
user vote
02 Feb 12 by member: Shape-Up-2012
The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
user vote
30 Jul 11 by member: ESER
YUM, the whole family loved this one!
user vote
24 Jun 11 by member: Chula1014
Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
user vote
10 Jun 11 by member: Deb Dubeau
I though this was a very delicious dish. Thank You, and my husband also loved.
user vote
04 Nov 10 by member: VickyB
8 points for Weight Watchers
user vote
15 Jun 10 by member: cbilbao2
Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
user vote
21 May 10 by member: drauh

     
 

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Nutritional Summary:

There are 360 calories in 1 serving of Fiesta Lime Chicken with Zucchini.
Calorie Breakdown: 47% fat, 19% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
18.86g
27%
Saturated Fat
2.153g
11%
Trans Fat
0g
Monounsaturated Fat
0.147g
Polyunsaturated Fat
0.464g
Carbohydrates
17.1g
7%
Sugar
5.78g
6%
Fibre
5.8g
Protein
31.72g
63%
Salt
1.13g
19%
Cholesterol
70mg
Potassium
823mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (47%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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