Lisalambchop - Member

Lisalambchop

Joined October 2012

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Weight History

Start Weight

59.8 kg

Lost so far: 3.8 kg

Current Weight

56.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

52.2 kg

Still to go: 3.9 kg

Lisalambchop's Weight History

Calories: 110kcal | Fat: 0.71g | Carbs: 24.17g | Prot: 4.89g

A delicious dish full of wholesome vegetables.

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Skillet seasoned sautéed chicken pieces.

Calories: 294kcal | Fat: 19.17g | Carbs: 29.93g | Prot: 5.24g

A gluten free and very chocolatey, decadent cake.

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

View Complete Cook Book

	Original Coffee Creme Creamer
	Skinny Vanilla Latte (Venti)
	Apple Snackers with Cheese & Grapes
	Shopping
	Walking (slow) - 3/kph
	Driving