drauh - Member

drauh

Joined May 2010

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Weight History

Start Weight

101.2 kg

Lost so far: 8.3 kg

Current Weight

92.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

65.8 kg

Still to go: 27.1 kg

drauh's Weight History

Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g

A low fat, high fiber hearty meal.

Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

Calories: 103kcal | Fat: 0.35g | Carbs: 20.98g | Prot: 6.09g

French fry style eggplant without the calories and fat.

Calories: 118kcal | Fat: 2.06g | Carbs: 19.43g | Prot: 6.48g

Tasty, simple & cheap that utilizes foods you probably already have.

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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