VickyB - Member

VickyB

Joined July 2010

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Weight History

Start Weight

138.3 kg

Lost so far: 1.4 kg

Current Weight

137.0 kg
Performance: Losing 1.1 kg a Week

Goal weight

113.4 kg

Still to go: 23.6 kg

VickyB's Weight History

Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 217kcal | Fat: 13.23g | Carbs: 24.06g | Prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

View Complete Cook Book

	Bananas
	bariactric meal replacement
	Taco Salad
	Walking (moderate) - 5/kph
	Conditioning exercise (health club)
	Bicycling (moderate) - 21/kph