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Yields:
25 serving(s)
Preparation Time:
10 mins
Cooking Time:
12 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mirepoix

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Ingredients

Directions

  1. Combine whole wheat flour, baking soda, salt, allspice, cinnamon, and ginger. Stir well and set aside.
  2. Place eggs, vegetable oil, unsweetened apple sauce, and brown sugar in a large bowl and beat together well.
  3. Add orange zest, vanilla, oats, chopped almonds, and sunflower seeds and stir until well combined.
  4. Add flour mixture and stir until just combined; don't over-mix.
  5. Using a 1/4 cup of cookie dough at a time (or use a 1/4 cup ice cream scooper for ease) for each cookie, place rounded spoons of dough on a prepared cookie sheet. Press them down slightly with a fork to flatten.
  6. Bake for 15-20 minutes or until lightly browned. Allow to cool on the cookie sheet before removing onto a cooling rack.
  7. Note: you can replace the cranberries with chocolate chips if you prefer as well as walnuts for the almonds. In addition, instead of 2 large eggs, save some calories and use 5 egg whites instead.
144 members have added this recipe to their cookbook.
 

Reviews 
Maybe I did something wrong... when do I incorporate the cranberries? how hot the oven should be?? They tasted... blah. : (
user vote
05 Mar 11 by member: Curly71

     
 

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Nutritional Summary:

There are 203 calories in 1 serving of Cranberry Almond Breakfast Cookies.
Calorie Breakdown: 35% fat, 54% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
850 kj
10%
203 kcal
Fat
8.18g
12%
Saturated Fat
1.04g
5%
Monounsaturated Fat
3.177g
Polyunsaturated Fat
3.382g
Carbohydrates
28.42g
11%
Sugar
9.99g
11%
Fibre
3.8g
Protein
5.76g
12%
Salt
0.35g
6%
Cholesterol
17mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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