mirepoix - Member

mirepoix

Joined September 2010

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Weight History

Start Weight

74.8 kg

Lost so far: 0.9 kg

Current Weight

75.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

72.6 kg

Still to go: 3.2 kg

mirepoix's Weight History

Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

View Complete Cook Book

	Prograde Workout
	Old Fashioned Crunchy Peanut Butter
	Clif Bar - Oatmeal Raisin Walnut
	Exercise machine (moderate)
	Weight Training (moderate)
	Bicycling (moderate) - 21/kph