| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 cups
Energy
7617 kj
91%
1821 kcal
Fat
32.29g
46%
Saturated Fat
5.696g
28%
Monounsaturated Fat
10.193g
Polyunsaturated Fat
11.864g
Carbohydrates
310.14g
119%
Sugar
-
Fibre
49.6g
Protein
79.05g
158%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
2008mg
100%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1821
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Fat
32.29g
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Carbs
310.14g
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Prot
79.05g
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| There are 1821 calories in 3 cups of Oats. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oats:
See also:
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