Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: mossum
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Ingredients
Directions
- Melt butter in sauté pan over medium-high heat.
- Add onions. Sauté one minute, then cover and reduce heat to medium-low. Simmer 10 minutes, stir onions, scraping bits from bottom of pan. Continue cooking onions, uncovered, until they become caramelized.
- Add bourbon. Cook 2-3 minute or until almost all liquid is evaporated. Transfer onions to a bowl. Stir in pecans and sage. Sprinkle with salt and pepper. Toss, cover and keep warm.
- Season chops with salt and pepper. Wipe out sauté pan with a paper towel.
- Add oil to pan. Add chops to pan. Turn burner to medium heat. Cook chops until browned, about 5 minutes.
- Flip chops, cover pan, reduce heat to low and cook another 7-10 minutes. (If you are the type to check, the internal temp of the chop should be 155 °C.) Plate chops, tent with foil, let rest 5 minutes. When ready to serve, top each chop with a heap of the onion-pecan mixture.
- Note: if you don't have bourbon, you can substitute brandy.
- Note that the calorie values change dramatically depending on the size pork chops you use. Also, if you use thinner ones, don't cook the meat quite so long.
271 members have added this recipe to their cookbook.
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Reviews
My onions didn't really caramelize, they just burned. And there wasn't enough bourbon to make them taste like bourbon so I added more. If I did make it again I'd use plain old pork chops not the belly strips that I bought- they had too much flavour.
06 Sep 14 by member: Carolinebee999
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10 points 1 pork chop. No pecans, 8 points. No bourbon and pecans, 7 points. Add rice or potato for 4 points = 12 points with free veggies.
10 Oct 11 by member: LindaJayne
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Yum! This is really the best way to cook a juicy moist pork chop. Next time I might scale back on the sage, a little goes a long way in terms of flavor. It overpowered the carmelized onions a bit instead of complementing them. Great recipe, will definitely make this again.
11 Jul 10 by member: kimcurtiss
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Nutritional Summary:
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There are 438 calories in 1 serving of Bourbon Glazed Pork Chops.
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Calorie Breakdown: 67% fat, 7% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1832 kj
22%
438 kcal
Fat
30.26g
43%
Saturated Fat
9.785g
49%
Monounsaturated Fat
14.78g
Polyunsaturated Fat
3.682g
Carbohydrates
7.38g
3%
Sugar
2.75g
3%
Fibre
1.8g
Protein
25.6g
51%
Salt
0.85g
14%
Cholesterol
88mg
Potassium
475mg
24%
Calorie Breakdown:
Carbohydrate (8%)
Fat (67%)
Protein (25%)
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*Based on an RDI of 2000 calories
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