Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Liezari
French Lentil Soup
Hearty healthy lentil soup.
Ingredients
Directions
- Heat oil in heavy large saucepan over medium–high heat.
- Add onions, celery, carrots, and garlic; sauté until vegetables begin to brown, about 15 minutes.
- Add 4 cups broth, lentils, and tomatoes with juice and bring to a boil. Reduce heat to medium–low, cover, and simmer until lentils are tender, about 35 minutes.
- Transfer 2 cups soup (mostly solids) to blender and puree until smooth.
- Return puree to soup in pan; thin soup with more broth by 1/4 cupfuls, if too thick. Season with salt, pepper, and a splash of vinegar, if desired.
- Ladle soup into bowls. Garnish with celery leaves.
91 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 250 calories in 1 serving of French Lentil Soup.
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Calorie Breakdown: 22% fat, 53% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1047 kj
13%
250 kcal
Fat
5.27g
8%
Saturated Fat
0.718g
4%
Trans Fat
0g
Monounsaturated Fat
3.304g
Polyunsaturated Fat
0.549g
Carbohydrates
28.84g
11%
Sugar
5.86g
7%
Fibre
10.9g
Protein
13.32g
27%
Salt
5.77g
96%
Cholesterol
0mg
Potassium
232mg
12%
Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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*Based on an RDI of 2000 calories
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