| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups of chopped
Energy
562 kj
7%
134 kcal
Fat
0.26g
0%
Saturated Fat
0.083g
0%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.198g
Carbohydrates
32.35g
12%
Sugar
13.7g
15%
Fibre
4.5g
Protein
2.94g
6%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
461mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
0.26g
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Carbs
32.35g
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Prot
2.94g
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| There are 134 calories in 2 cups of chopped Onions. |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Onions:
Related types of Vegetables:
See also:
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