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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: pawaii

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Ingredients

Directions

  1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
  2. Cut the garlic into little cubes.
  3. Pre-heat the pan with the oil and add the garlic.
  4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
  5. Add the sour cream and cook on low temperature for 10 minutes.
  6. Serve and enjoy.
1448 members have added this recipe to their cookbook.
 

Reviews 
This was good and fast. I made a couple changes to it - I used already cooked chicken that I'd cubed, and I used 1 tsp minced garlic and heated them in the skillet until the chicken was warm. I used prepared honey mustard, 1 carb per tsp. It was a big hit here! I'll definately be making it again.
user vote
09 Jun 11 by member: dahling130
I am definitely trying this with Dijon and Olive oil instead of veggie - much better flavor (IMO). Thanks for a new chicken recipe to break up the chicken blahs!
user vote
05 Feb 11 by member: dryheatwriter
Super YUMMO!!!! I used Dijon Mustard, and 1/2c of fat free sour cream & 1/2c of greek yogurt and evoo to cut back calories but it was still FANTABULOUS!!!
user vote
14 Jan 11 by member: Taysmama32
This was really delicious and filling. I used dijon mustard also and it gave it a fantastic flavor. The second time I made it, I added a packet of Splenda when I added the sour cream and it gave it a honey mustard flavor.
user vote
22 Aug 10 by member: SarahTa
I have as yert to try it, but i was under the impression that veggi oil is a no no on atkins especally the enduction phase? am I misstaken?I would rate it higher if a diffferent oil was used
user vote
06 Apr 10 by member: Jonathan_66
Very tasty. I made it with tilapia and adjusted the cooking time accordingly.
user vote
30 Mar 10 by member: shawneliz
i really want to try this! Everyone, if you substitute plain, non-fat greek yogurt for the sour cream you can greatly decrease the calories and fat without losing protein.
user vote
10 Feb 10 by member: miss_meeshi
I think it depends on if you use fat free sour cream. Because it is a cup even low fat might knock it up to yellow.
user vote
17 Jan 10 by member: Suzanne164
Tasty recipe...I used dijon mustard instead of yellow and served this with French green beans.
user vote
28 Sep 09 by member: mizski
hey can anyone tell me why I cant add recipes to my cookbook or my diary thanks so much
user vote
02 Aug 09 by member: Glam Girl
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Nutritional Summary:

There are 438 calories in 1 serving of Mustard Creamy Chicken.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1834 kj
22%
438 kcal
Fat
31g
44%
Saturated Fat
11.223g
56%
Monounsaturated Fat
10.356g
Polyunsaturated Fat
7.339g
Carbohydrates
4.25g
2%
Sugar
0.22g
0%
Fibre
0.6g
Protein
35.03g
70%
Salt
1.56g
26%
Cholesterol
118mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(438 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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