shawneliz - Member

shawneliz

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

65.8 kg

Lost so far: 4.1 kg

Current Weight

69.9 kg
Performance: Gaining 0.4 kg a Week

Goal weight

58.1 kg

Still to go: 11.8 kg

Mother to 3 little boys - tired of this 20 lb of leftover baby weight/spare tire! I want to improve my diet and be more active & fit.

shawneliz's Weight History

	jan8art
	Last weigh in: Gaining 27.6 kg a Week

Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g

A low carb side dish for cauliflower.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 214kcal | Fat: 5.68g | Carbs: 34.38g | Prot: 6.23g

A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.

Calories: 283kcal | Fat: 5.03g | Carbs: 31.90g | Prot: 26.41g

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g

A yummy, healthy main dish with black beans and quinoa.

View Complete Cook Book