Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: pawaii
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Ingredients
Directions
- Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
- Cut the garlic into little cubes.
- Pre-heat the pan with the oil and add the garlic.
- Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
- Add the sour cream and cook on low temperature for 10 minutes.
- Serve and enjoy.
1448 members have added this recipe to their cookbook.
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Reviews
This was good and fast. I made a couple changes to it - I used already cooked chicken that I'd cubed, and I used 1 tsp minced garlic and heated them in the skillet until the chicken was warm. I used prepared honey mustard, 1 carb per tsp. It was a big hit here! I'll definately be making it again.
09 Jun 11 by member: dahling130
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I am definitely trying this with Dijon and Olive oil instead of veggie - much better flavor (IMO). Thanks for a new chicken recipe to break up the chicken blahs!
05 Feb 11 by member: dryheatwriter
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Super YUMMO!!!! I used Dijon Mustard, and 1/2c of fat free sour cream & 1/2c of greek yogurt and evoo to cut back calories but it was still FANTABULOUS!!!
14 Jan 11 by member: Taysmama32
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This was really delicious and filling. I used dijon mustard also and it gave it a fantastic flavor. The second time I made it, I added a packet of Splenda when I added the sour cream and it gave it a honey mustard flavor.
22 Aug 10 by member: SarahTa
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I have as yert to try it, but i was under the impression that veggi oil is a no no on atkins especally the enduction phase? am I misstaken?I would rate it higher if a diffferent oil was used
06 Apr 10 by member: Jonathan_66
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Very tasty. I made it with tilapia and adjusted the cooking time accordingly.
30 Mar 10 by member: shawneliz
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i really want to try this! Everyone, if you substitute plain, non-fat greek yogurt for the sour cream you can greatly decrease the calories and fat without losing protein.
10 Feb 10 by member: miss_meeshi
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I think it depends on if you use fat free sour cream. Because it is a cup even low fat might knock it up to yellow.
17 Jan 10 by member: Suzanne164
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Tasty recipe...I used dijon mustard instead of yellow and served this with French green beans.
28 Sep 09 by member: mizski
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hey can anyone tell me why I cant add recipes to my cookbook or my diary thanks so much
02 Aug 09 by member: Glam Girl
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Nutritional Summary:
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There are 438 calories in 1 serving of Mustard Creamy Chicken.
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Calorie Breakdown: 64% fat, 4% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1834 kj
22%
438 kcal
Fat
31g
44%
Saturated Fat
11.223g
56%
Monounsaturated Fat
10.356g
Polyunsaturated Fat
7.339g
Carbohydrates
4.25g
2%
Sugar
0.22g
0%
Fibre
0.6g
Protein
35.03g
70%
Salt
1.56g
26%
Cholesterol
118mg
Potassium
384mg
19%
Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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*Based on an RDI of 2000 calories
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