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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Snacks
Desserts
Breakfast
Rating:

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FatSecret Members Average Rating
by member: smallslope

Fruit and Yoghurt Bowl with Honey and Turneric

A yummy and healthy breakfast.

Ingredients

Directions

  1. Chop the melon, apple, and kiwi into chunky pieces. Place the fruits in a bowl.
  2. Add the yoghurt, honey, turmeric, and mixed seeds to the top.
  3. Serve and enjoy.
 


     
 

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Nutritional Summary:

There are 370 calories in 1 serving of Fruit and Yoghurt Bowl with Honey and Turneric.
Calorie Breakdown: 23% fat, 70% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
10.43g
15%
Saturated Fat
3.883g
19%
Monounsaturated Fat
1.276g
Polyunsaturated Fat
3.092g
Carbohydrates
70.19g
27%
Sugar
55.86g
62%
Fibre
8.2g
Protein
6.7g
13%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
859mg
43%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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