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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: simrand1

Spanish Tortilla

Easy and delicious. Perfect for breakfast, lunch, and dinner.

Ingredients

Directions

  1. Thinly slice the potatoes and onion.
  2. Fry potatoes and onions in oil then add to the beaten eggs.
  3. In another pan heat the olive oil, pour the egg mixture, and flip the tortilla to cook the other side.
  4. Add the cheese slices until melted.
  5. Serve and enjoy.
 


     
 

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Nutritional Summary:

There are 255 calories in 1 serving of Spanish Tortilla.
Calorie Breakdown: 47% fat, 34% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1065 kj
13%
255 kcal
Fat
13.18g
19%
Saturated Fat
4.612g
23%
Monounsaturated Fat
3.827g
Polyunsaturated Fat
1.708g
Carbohydrates
21.76g
8%
Sugar
2.41g
3%
Fibre
2.4g
Protein
12.03g
24%
Salt
0.42g
7%
Cholesterol
212mg
Potassium
651mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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