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Yields:
12 serving(s)
Preparation Time:
40 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: erinl09

Banana Muffins

Moist and delicious banana muffins.

Ingredients

Directions

  1. Preheat the oven to 325 Fh.
  2. Mix coconut oil and maple syrup.
  3. Mash bananas and add them to the large bowl and add the eggs.
  4. Sieve in the flour, baking soda, salt and cinnamon
  5. Add cinnamon, vanilla and milk.
  6. Mix all the ingredients, then grease your muffin tin and add the mixture.
  7. Bake for 22-25 minutes and et aside to cool.
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Nutritional Summary:

There are 170 calories in 1 serving of Banana Muffins.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
712 kj
9%
170 kcal
Fat
4.84g
7%
Saturated Fat
3.549g
18%
Monounsaturated Fat
0.072g
Polyunsaturated Fat
0.159g
Carbohydrates
29.81g
11%
Sugar
3.47g
4%
Fibre
2.8g
Protein
3.97g
8%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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