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2 1/2 medium (18 cm - 20 cm long)

Bananas

Nutrition Facts
Serving Size
2 1/2 medium (18 cm - 20 cm long)
per serve
% RI*
Energy
1099 kj
13%
263 kcal
Fat
0.97g
1%
Saturated Fat
0.33g
2%
Monounsaturated Fat
0.094g
Polyunsaturated Fat
0.215g
Carbohydrates
67.38g
26%
Sugar
36.08g
40%
Fibre
7.7g
Protein
3.22g
6%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1056mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
263
Fat
0.97g
Carbs
67.38g
Prot
3.22g
There are 263 calories in 2 1/2 medium Bananas.
Calorie Breakdown: 3% fat, 93% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 extra small (less than 15 cm long) 72
100 g 89
1 small (15 cm - 17.5 cm long) 90
1 medium (18 cm - 20 cm long) 105
1 large (20 cm - 22.5 cm long) 121

Related types of Bananas:

Baked Banana
Apple Banana
Fried Red Banana
Chocolate Covered Banana with Nuts
  View More Bananas Nutritional Info

Related types of Fruit:

Oranges
Peaches
Apples
Raspberries
Strawberries
  View More Fruit Nutritional Info

See also:

Asda Banana
Banana
Waitrose Bananas
Sainsbury's Fairtrade Banana
Tesco Eat Fresh Eat Me Bananas
  View More
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