Noodles with Turkey and Veggies
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Lunch
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: yasmindab  Noodles with Turkey and Veggies
An appetizing noodle dish with turkey and vegetables.
Ingredients
Directions
- Boil noodles.
- Cook turkey meat with salt, then add pepper to taste.
- Sautee vegetables with oil, ginger and pepper.
- Add the turkey meat and noodles. Mix together and serve.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 227 calories in 1 serving of Noodles with Turkey and Veggies.
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Calorie Breakdown: 25% fat, 53% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
950 kj
11%
227 kcal
Fat
6.26g
9%
Saturated Fat
0.929g
5%
Trans Fat
0g
Monounsaturated Fat
1.404g
Polyunsaturated Fat
3.187g
Carbohydrates
30.64g
12%
Sugar
13.24g
15%
Fibre
2.8g
Protein
12.74g
25%
Salt
3.35g
56%
Cholesterol
38mg
Potassium
380mg
19%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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*Based on an RDI of 2000 calories
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