Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Very heavy drink.
Ingredients
Directions
- Remove seeds from dates and soak in 50ml hot or warm milk.
- Peel mango and put in blender.
- Add soaked dates with milk and add hazelnut milk.
- Blend until smooth.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 190 calories in 1 serving of Mango-Date Smoothie.
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Calorie Breakdown: 11% fat, 85% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
793 kj
9%
190 kcal
Fat
2.44g
3%
Saturated Fat
0.709g
4%
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.109g
Carbohydrates
43.6g
17%
Sugar
38g
42%
Fibre
4.5g
Protein
2.4g
5%
Salt
0.04g
1%
Cholesterol
2mg
Potassium
396mg
20%
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Calorie Breakdown:
Carbohydrate (84%)
Fat (11%)
Protein (5%)
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*Based on an RDI of 2000 calories
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