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60 g

Date

Nutrition Facts
Serving Size
60 g
per serve
% RI*
Energy
708 kj
8%
169 kcal
Fat
0.23g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.011g
Carbohydrates
45.02g
17%
Sugar
38.01g
42%
Fibre
4.8g
Protein
1.47g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

Date
 

Nutritional Summary:

Cals
169
Fat
0.23g
Carbs
45.02g
Prot
1.47g
There are 169 calories in 60 grams of Date.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
100 g 282

Related types of Dates:

Deglet Noor Dates
Medjool Dates
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Cranberries
Dried Apricot
Dried Apple
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Asda Chosen By You Pitted Dried Dates
Late Harvest Wine
Clarks Date Syrup
Natural Selection Chopped Dates
Colour Fit Banana and Date Flapjack
  View More
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