Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A refreshing salad with tuna, vegetables and beans.
Ingredients
Directions
- Whisk together dressing ingredients (olive oil, lemon juice, chopped parsley, minced garlic, salt).
- Mis together all of the salad ingredients in a large bowl.
- Add dressing and toss together. Serve.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 264 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 48% fat, 32% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1106 kj
13%
264 kcal
Fat
14.93g
21%
Saturated Fat
2.171g
11%
Monounsaturated Fat
9.922g
Polyunsaturated Fat
1.886g
Carbohydrates
21.9g
8%
Sugar
4.73g
5%
Fibre
9.2g
Protein
14g
28%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
681mg
34%
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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*Based on an RDI of 2000 calories
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