gail nowacky - Member

gail nowacky

Joined October 2019

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Weight History

Start Weight

67.1 kg

Lost so far: 5.9 kg

Current Weight

61.2 kg
Performance: Losing 2.0 kg a Week

Goal weight

59.0 kg

Still to go: 2.3 kg

gail nowacky's Weight History

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Following

	Debbie Cousins
	Last weigh in: Losing 0.5 kg a Week

	marilyn4jc
	Last weigh in: Losing 2.9 kg a Week

gail nowacky's Cook Book

Calories: 218kcal | Fat: 13.16g | Carbs: 11.30g | Prot: 12.05g

Italian Cabbage

A great side dish or lunch option.

Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Calories: 108kcal | Fat: 3.29g | Carbs: 10.17g | Prot: 9.04g

Cool Cucumber Yogurt Soup

Cold soup for hot summer days.

Calories: 31kcal | Fat: 1.49g | Carbs: 2.18g | Prot: 2.63g

Mini Chocolate Protein Muffins

Low carb, no sugar treats that taste just like chocolate cake.

Calories: 193kcal | Fat: 7.10g | Carbs: 6.61g | Prot: 29.23g

Smothered Green Chili Chicken

Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.

View Complete Cook Book

gail nowacky's Recent Food & Exercise

	Light or Lite Cream Cheese
	100% Stone Ground Whole Wheat Bread
	PEAS CARROTS AND MANGO SMOOTHIS
	Sexual Activity
	Sitting
	Desk Work

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