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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
6 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jaysonelliot

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Ingredients

Directions

  1. Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
  2. With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
  3. Cut a slice of cheese into two halves.
  4. With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
  5. Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
  6. Put the Boca burger on top, and fold the whole thing to eat it as a taco.
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Nutritional Summary:

There are 175 calories in 1 serving of Boca Burger Taco.
Calorie Breakdown: 29% fat, 35% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
6.01g
9%
Saturated Fat
2.466g
12%
Trans Fat
0g
Monounsaturated Fat
0.821g
Polyunsaturated Fat
0.373g
Carbohydrates
16.45g
6%
Sugar
1.37g
2%
Fibre
5.6g
Protein
16.7g
33%
Salt
0.94g
16%
Cholesterol
12mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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