Preparation Time: 5 mins
Cooking Time: 6 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
|
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Ingredients
Directions
- Spray a pan lightly with extra virgin olive oil, and brown one Boca burger over medium heat, turning occasionally, for 6 minutes.
- With your spatula, cut the Boca burger into two halves once it has cooked enough to separate easily.
- Cut a slice of cheese into two halves.
- With about one minute remaining, place a corn tortilla on the pan, just to soften and brown very slightly. Turn after 30 seconds, and place the cheese halves on the tortilla.
- Use the spatula to place the tortilla flat on a plate. Add shredded lettuce and salsa.
- Put the Boca burger on top, and fold the whole thing to eat it as a taco.
14 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Snacks
Lunch
Newest Recipes
Quick and easy delicious dish.
|
Healthy, delicious, and easy to prepare.
|
Tasty, healthy, and rich in fiber.
|
High in fiber Mediterranean vibes recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 175 calories in 1 serving of Boca Burger Taco.
|
|
Calorie Breakdown: 29% fat, 35% carbs, 36% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
732 kj
9%
175 kcal
Fat
6.01g
9%
Saturated Fat
2.466g
12%
Trans Fat
0g
Monounsaturated Fat
0.821g
Polyunsaturated Fat
0.373g
Carbohydrates
16.45g
6%
Sugar
1.37g
2%
Fibre
5.6g
Protein
16.7g
33%
Salt
0.94g
16%
Cholesterol
12mg
Potassium
357mg
18%
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|