Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A great side dish or lunch option.
Ingredients
Directions
- Squeeze sausage out of casing into a large pot and saute over medium heat breaking down into ground sausage. You may need to add a bit of olive oil so it doesn't stick to the pan.
- Chop green cabbage into large shredded pieces and place over the cooked sausage.
- Crush stewed tomatoes over top of the cabbage.
- Add your garlic powder and red pepper flakes. Place a lid on the pot and simmer over medium-low heat for approximately 20-30 minutes until the cabbage has softened.
- Stir to mix ingredients. Serve immediately as a side or a full-keto meal. This actually tastes better the next day as all of the flavors meld together.
- Bon appetit.
71 members have added this recipe to their cookbook.
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Reviews
Needs salt, pepper, onions and Italian Seasoning. Too heavy for a side; not filling enough for a meal.
05 Jan 21 by member: 2ManyHobbies
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Nutritional Summary:
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There are 218 calories in 1 serving of Italian Cabbage.
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Calorie Breakdown: 56% fat, 21% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
913 kj
11%
218 kcal
Fat
13.16g
19%
Saturated Fat
4.525g
23%
Trans Fat
0g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.079g
Carbohydrates
11.3g
4%
Sugar
6.79g
8%
Fibre
2.6g
Protein
12.05g
24%
Salt
1.6g
27%
Cholesterol
40mg
Potassium
355mg
18%
Calorie Breakdown:
Carbohydrate (21%)
Fat (56%)
Protein (23%)
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*Based on an RDI of 2000 calories
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