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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
958 kj
11%
229 kcal
Fat
11.70g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
19.90g
8%
Sugar
0.70g
1%
Fibre
1.1g
Protein
10.50g
21%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jan 21 07:01 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (46%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
11.7g
Carbs
19.9g
Prot
10.5g
There are 229 calories in 1 serving (90 g) of Young's Simply Breaded Fish Fillets.
Calorie Breakdown: 46% fat, 35% carbs, 19% prot.

Related Fish from Young's:

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More products from Young's:

Large Cod Fillet
  View all Young's Products

Other types of Fish:

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Fish
  View More Fish Nutritional Info
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