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Wetherspoon

Smashed Avocado on Wholewheat Toast

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
11.60g
17%
Saturated Fat
2.200g
11%
Carbohydrates
33.10g
13%
Sugar
3.50g
4%
Fibre
7.5g
Protein
7.20g
14%
Salt
2.75g
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jan 20 12:46 PM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
275
Fat
11.6g
Carbs
33.1g
Prot
7.2g
There are 275 calories in 1 serving of Wetherspoon Smashed Avocado on Wholewheat Toast.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

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