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Nutrition Facts
Serving Size
1 meal (300 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
2.70g
4%
Saturated Fat
0.000g
0%
Carbohydrates
31.90g
12%
Sugar
5.40g
6%
Fibre
2.2g
Protein
14.90g
30%
Salt
4.50g
75%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Oct 16 07:39 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (11%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
2.7g
Carbs
31.9g
Prot
14.9g
There are 215 calories in 1 meal (300 g) of Weight Watchers Fish Pie.
Calorie Breakdown: 11% fat, 60% carbs, 28% prot.

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Other types of Fish:

Tilapia (Fish)
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Baked or Grilled Fish
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