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Weight Watchers

Chicken Jalfrezi

Nutrition Facts
Serving Size
1 meal (320 g)
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
1.80g
3%
Saturated Fat
0.600g
3%
Carbohydrates
47.40g
18%
Sugar
3.00g
3%
Fibre
1.6g
Protein
15.90g
32%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Mar 12 11:20 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
1.8g
Carbs
47.4g
Prot
15.9g
There are 272 calories in 1 meal (320 g) of Weight Watchers Chicken Jalfrezi.
Calorie Breakdown: 6% fat, 70% carbs, 24% prot.

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