Food database and calorie counter  

Weight Watchers

Chicken Jalfrezi

Nutrition Facts
Serving Size
1 meal (320 g)
per serve
% RI*
Energy
1138 kj
14%
272 kcal
Fat
1.80g
3%
Saturated Fat
0.600g
3%
Carbohydrates
47.40g
18%
Sugar
3.00g
3%
Fibre
1.6g
Protein
15.90g
32%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Mar 12 11:20 AM
14%
of RDI*
(272 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
272
Fat
1.8g
Carbs
47.4g
Prot
15.9g
There are 272 calories in 1 meal (320 g) of Weight Watchers Chicken Jalfrezi.
Calorie Breakdown: 6% fat, 70% carbs, 24% prot.

Related Curries from Weight Watchers:

Moroccan Vegetable Tagine Pot
Chicken Curry with Rice
South Indian Vegetable Curry
Green Thai Chicken Curry with Coconut Rice
Chicken Tikka with Basmati Rice
Steam & Serve Red Thai Chicken Curry
  View More Weight Watchers Curries Products

Related Chicken from Weight Watchers:

BBQ Chicken
Mediterranean Chicken Pasta
Chicken Leek & Mushroom Pie
Aromatic Chicken Noodles
Squeeze & Stir Red Thai Chicken Soup
Hunters Chicken & Spicy Rice
  View More Weight Watchers Chicken Products

Related Rice from Weight Watchers:

3 Bean Mexican Chilli with Rice
Sweet & Sour Chicken with Long Grain Rice
Basmati Rice
Chilli Con Carne
Chinese Style Rice
Mushroom Stroganoff with Wild Rice
  View More Weight Watchers Rice Products

Other types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast
  View More Chicken Breast Nutritional Info

Other types of Curries:

Beef Curry
Curry Powder
Lamb Curry
Curry Sauce (Dry, Dehydrated)
Chicken Curry
  View More Curries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Chorizo Potatoes
The Deli Chargrilled Peppers
Hello Fresh Pil Pil Style Prawns
Hello Fresh Halloumi Burger
Tesco Finest Edamame & Greens Salad
Aleyna Pickled Chilli Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.