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Weight Watchers

Chicken Tikka Masala & Basmati Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
12.10g
5%
Sugar
1.90g
2%
Fibre
1.2g
Protein
6.40g
13%
Salt
0.33g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jul 21 10:56 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (20%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
2g
Carbs
12.1g
Prot
6.4g
There are 94 calories in 100 g of Weight Watchers Chicken Tikka Masala & Basmati Rice.
Calorie Breakdown: 20% fat, 53% carbs, 28% prot.

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