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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
4.10g
6%
Saturated Fat
0.400g
2%
Carbohydrates
14.30g
6%
Sugar
1.20g
1%
Fibre
7.2g
Protein
6.30g
13%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 May 16 02:31 PM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
4.1g
Carbs
14.3g
Prot
6.3g
There are 134 calories in 100 g of Waitrose Wheatberries, Lentils & Green Vegetables.
Calorie Breakdown: 31% fat, 48% carbs, 21% prot.

Related Lentils from Waitrose:

Hot Smoked Salmon & Grains Salad
Green Lentils
Mixed Bean Salad
Red Split Lentils
Lentil Noodles
Lentils (Green)
  View More Waitrose Lentils Products

Related Vegetables from Waitrose:

Vegetable Trio
Hearty Chicken & Vegetable Broth
Savoury Celeriac & Spinach Soup
Mixed Vegetable Layers
Spicy Water Chestnut & Bamboo Shoot Stir Fry
Vegetable Spring Rolls
  View More Waitrose Vegetables Products

Other types of Lentils:

Pink Lentils
Cooked Lentils
Lentils (Sprouted)
Lentils
  View More Lentils Nutritional Info

Other types of Vegetables:

Lettuce
Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info
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