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Waitrose

Orkney Crab with Egg

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
11.4g
16%
Saturated Fat
2.9g
15%
Carbohydrates
3.8g
1%
Sugar
0.6g
1%
Fibre
0.8g
Protein
13.1g
26%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Jun 16 09:29 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
11.4g
Carbs
3.8g
Prot
13.1g
There are 172 calories in a 100g serving of Waitrose Orkney Crab with Egg.
Calorie Breakdown: 60% fat, 9% carbs, 31% prot.

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