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Waitrose

Mini Coconut Bites

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1908 kj
23%
456 kcal
Fat
28.70g
41%
Saturated Fat
25.800g
129%
Carbohydrates
42.30g
16%
Sugar
399.00g
443%
Fibre
6.7g
Protein
5.70g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 May 19 07:37 AM
23%
of RDI*
(456 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (57%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
456
Fat
28.7g
Carbs
42.3g
Prot
5.7g
There are 456 calories in 100 g of Waitrose Mini Coconut Bites.
Calorie Breakdown: 57% fat, 38% carbs, 5% prot.

Related Coconuts from Waitrose:

Sweet Potato and Coconut Soup
Reduced Fat Coconut Milk

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Genoa Cake
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  View all Waitrose Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info
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