Food database and calorie counter

Waitrose

Mini Coconut Bites

Nutrition Facts

Serving Size

100 g

Energy

1908 kj

23%

456 kcal

Fat

28.70g

41%

Saturated Fat

25.800g

129%

Carbohydrates

42.30g

16%

Sugar

Fibre

6.7g

Protein

5.70g

11%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 10 May 19 07:37 AM

Source: FatSecret Platform API

23%

of RDI*

(456 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (57%)

Protein (5%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

456

Fat

28.7g

Carbs

42.3g

Prot

5.7g

There are 456 calories in 100 g of Waitrose Mini Coconut Bites.

Calorie Breakdown: 57% fat, 38% carbs, 5% prot.

Related Coconuts from Waitrose:

Sweet Potato & Coconut Soup
Coconut Chunks
Red Thai Chicken Curry
Reduced Fat Coconut Milk
Mango, Coconut & Lime Breast Strips

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Other types of Coconuts:

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	View More Coconuts Nutritional Info

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