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Waitrose

Fruits De Mer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
1.11g
2%
Saturated Fat
0.410g
2%
Carbohydrates
0.89g
0%
Sugar
0.49g
1%
Protein
15.46g
31%
Salt
1.28g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
a ready to cook selection of peeled king prawns, mussels, scallops and squid rings
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Last updated: 09 Jun 13 09:25 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (13%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
1.11g
Carbs
0.89g
Prot
15.46g
There are 75 calories in 100 g of Waitrose Fruits De Mer.
Calorie Breakdown: 13% fat, 5% carbs, 82% prot.

Related Seafood from Waitrose:

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King Prawns
Seafood Antipasti
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Reduced Fat Prawn Cocktail
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Other types of Seafood:

Octopus
Mussels
Crab
Shrimp (Cooked)
Lobster
Clams
  View More Seafood Nutritional Info
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