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Waitrose

Fruits De Mer

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
1.30g
2%
Saturated Fat
0.410g
2%
Carbohydrates
1.90g
1%
Sugar
0.49g
1%
Protein
20.60g
41%
Salt
1.28g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
a ready to cook selection of peeled king prawns, mussels, scallops and squid rings
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Last updated: 27 Jun 21 10:04 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (12%)
 
Protein (81%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
1.3g
Carbs
1.9g
Prot
20.6g
There are 102 calories in 100 g of Waitrose Fruits De Mer.
Calorie Breakdown: 12% fat, 7% carbs, 81% prot.

Related Seafood from Waitrose:

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Other types of Seafood:

Lobster
Clams
Mussels
Crab
Shrimp (Cooked)
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  View More Seafood Nutritional Info
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