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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
13.50g
19%
Saturated Fat
5.800g
29%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.90g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Mar 18 12:18 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
197
Fat
13.5g
Carbs
0g
Prot
18.9g
There are 197 calories in 100 g of Waitrose Aberdeen Angus Rump Steak.
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

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