Food database and calorie counter  

Waitrose

Free Range Smoked Gammon Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
15.00g
21%
Saturated Fat
6.500g
33%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
17.00g
34%
Salt
3.00g
50%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Jan 14 12:55 PM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
15g
Carbs
0g
Prot
17g
There are 203 calories in 100 g of Waitrose Free Range Smoked Gammon Steak.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Related Steak from Waitrose:

Black Pepper & Soy Flat Iron Steak
30 Day Dry Aged Hereford Beef Sirloin Steak
British Beef Bavette Steak
Extra Trimmed British Beef Fillet Steak
Rump Steak
Gammon in Parsley Sauce
  View More Waitrose Steak Products

More products from Waitrose:

Deliciously Nutty Hazelnut Low Fat Yogurt
German Smoked Salami
Gluten Free Penne with Brown Rice Flour
Ginger Cake Slices
White Chocolate & Lemon Hot Cross Buns
  View all Waitrose Products

Other types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Weeping Tiger 8Oz Sirloin Steak
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
Lidl Beef Ribeye Steak
Wetherspoon Steak & Kidney Pudding - Chips, Peas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.