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Waitrose Love Life

Lemon Rasam

Nutrition Facts
Serving Size
1/2 pot (300 g)
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
4.20g
6%
Saturated Fat
0.600g
3%
Carbohydrates
15.90g
6%
Sugar
11.40g
13%
Fibre
5.4g
Protein
11.00g
22%
Salt
1.05g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Mar 12 04:11 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
4.2g
Carbs
15.9g
Prot
11g
There are 146 calories in 1/2 pot (300 g) of Waitrose Love Life Lemon Rasam.
Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

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