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Waitrose Love Life

Red Fruit Toasted Rice & Wheat Flakes

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
1.30g
2%
Saturated Fat
0.400g
2%
Carbohydrates
83.00g
32%
Sugar
15.00g
17%
Fibre
2.8g
Protein
7.10g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Feb 19 02:14 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (3%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
378
Fat
1.3g
Carbs
83g
Prot
7.1g
There are 378 calories in 100 g of Waitrose Love Life Red Fruit Toasted Rice & Wheat Flakes.
Calorie Breakdown: 3% fat, 89% carbs, 8% prot.

Related Cereal from Waitrose Love Life:

Pearled Spelt
Cereal Bar
Blueberry & Cranberry Oat Clusters with Semi-Skimmed Milk
Special Choice Red Fruit Toasted Rice & Wheat Flakes with Semi-Skimmed Milk

Related Fruit from Waitrose Love Life:

Dried Blueberries

More products from Waitrose Love Life:

Prawn Risotto with Pearl Barley
Cup Soup Country Vegetable
Brown Basmati, Red Camargue & Wild Rice
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5 A Day Selection
  View all Waitrose Love Life Products

Other types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
  View More Cereal Nutritional Info

Other types of Fruit:

Peaches
Strawberries
Raspberries
Oranges
Apples
Bananas
  View More Fruit Nutritional Info
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