Food database and calorie counter

Waitrose Essential

Orzo

Nutrition Facts

Serving Size

100 g

Energy

799 kj

10%

191 kcal

Fat

0.80g

Saturated Fat

0.100g

Carbohydrates

37.50g

14%

Sugar

0.90g

Fibre

1.8g

Protein

7.40g

15%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
dry pasta, not cooked.

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Last updated: 20 Jan 22 03:41 PM

Source: FatSecret Platform API

10%

of RDI*

(191 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (4%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

191

Fat

0.8g

Carbs

37.5g

Prot

7.4g

There are 191 calories in 100 g of Waitrose Essential Orzo.

Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Related Pasta from Waitrose Essential:

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	View all Waitrose Essential Products

Other types of Pasta:

Macaroni
Pasta with Meat Sauce
Whole Wheat Spaghetti
Spaghetti
Meatless Pasta with Tomato Sauce
Lasagna with Meat
	View More Pasta Nutritional Info

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