Food database and calorie counter

Waitrose Essential

Orzo

Nutrition Facts

Serving Size

100 g

Energy

799 kj

10%

191 kcal

Fat

0.80g

Saturated Fat

0.100g

Carbohydrates

37.50g

14%

Sugar

0.90g

Fibre

1.8g

Protein

7.40g

15%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Additional Description/Notes:
dry pasta, not cooked.

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Jan 22 03:41 PM

Source: FatSecret Platform API

10%

of RDI*

(191 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (4%)

Protein (16%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

191

Fat

0.8g

Carbs

37.5g

Prot

7.4g

There are 191 calories in 100 g of Waitrose Essential Orzo.

Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Related Pasta from Waitrose Essential:

Penne
Fresh Spinach & Ricotta Tortelloni
Bolognese Tortelloni
Conchiglie Rigate
Penne
Beef Lasagne
	View More Waitrose Essential Pasta Products

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
	View all Waitrose Essential Products

Other types of Pasta:

Spaghetti
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
	View More Pasta Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Waitrose Gluten Free Penne with Brown Rice Flour
	Asda Fusilli Pasta
	ASK Italian Kids NG Fusilli
	Chef Select Spaghetti Toscana
	Slimming World Cajun King Prawn Pasta
	ASK Italian Dip & Dunk Pasta

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.