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Waitrose Essential

Lighter Mature Grated Cheese

Nutrition Facts
Serving Size
1 portion (30 g)
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
6.90g
10%
Saturated Fat
4.400g
22%
Carbohydrates
0.70g
0%
Sugar
-
Fibre
0.0g
Protein
8.60g
17%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Apr 12 03:45 PM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
99
Fat
6.9g
Carbs
0.7g
Prot
8.6g
There are 99 calories in 1 portion (30 g) of Waitrose Essential Lighter Mature Grated Cheese.
Calorie Breakdown: 63% fat, 3% carbs, 35% prot.

Related Cheese from Waitrose Essential:

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Other types of Cheese:

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  View More Cheese Nutritional Info
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