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Waitrose Essential

Half Fat English Mature Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1146 kj
14%
274 kcal
Fat
15.80g
23%
Saturated Fat
9.900g
50%
Carbohydrates
0.10g
0%
Sugar
0.10g
0%
Fibre
0.5g
Protein
32.70g
65%
Salt
4.95g
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jul 18 12:01 PM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
274
Fat
15.8g
Carbs
0.1g
Prot
32.7g
There are 274 calories in 100 g of Waitrose Essential Half Fat English Mature Cheese.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Related Cheese from Waitrose Essential:

Lighter Extra Mature Sliced Cheese
English Extra Mature Cheddar
Italian Mozzarella
30% Lighter Mature Sliced Cheese
Cypriot Halloumi
French Soft Goat's Cheese
  View More Waitrose Essential Cheese Products

More products from Waitrose Essential:

Chickpeas in Water
Carrot Batons
Plain White Flour
Custard
South African Hake Fillets
  View all Waitrose Essential Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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