Food database and calorie counter

Waitrose Essential

Cheese Sauce

Nutrition Facts

Serving Size

100 g

Energy

498 kj

119 kcal

Fat

8.70g

12%

Saturated Fat

5.600g

28%

Carbohydrates

4.30g

Sugar

1.00g

Fibre

0.0g

Protein

5.70g

11%

Salt

1.88g

31%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Mar 19 02:06 PM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (66%)

Protein (19%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

119

Fat

8.7g

Carbs

4.3g

Prot

5.7g

There are 119 calories in 100 g of Waitrose Essential Cheese Sauce.

Calorie Breakdown: 66% fat, 15% carbs, 19% prot.

Related Cheese from Waitrose Essential:

Lighter Soft Cheese
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English Extra Mature Cheddar
30% Lighter Medium Sliced Cheese
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Other types of Pasta Sauce:

Spaghetti/Marinara Pasta Sauce
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	View More Pasta Sauce Nutritional Info

Other types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

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