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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1397 kj
17%
334 kcal
Fat
18.44g
26%
Saturated Fat
2.590g
13%
Carbohydrates
31.34g
12%
Sugar
5.29g
6%
Fibre
1.1g
Protein
10.35g
21%
Salt
1.98g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Jan 24 09:15 PM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (50%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
334
Fat
18.44g
Carbs
31.34g
Prot
10.35g
There are 334 calories in 1 serving of Wagamama Tama Squid.
Calorie Breakdown: 50% fat, 38% carbs, 12% prot.

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Other types of Squid:

Dried Squid
Grilled Baked Squid
Squid (Mixed Species)
Fried Breaded Squid
Steamed or Boiled Squid
Squid
  View More Squid Nutritional Info
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