| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
Energy
431 kj
5%
103 kcal
Fat
2.00g
3%
Saturated Fat
0.800g
4%
Carbohydrates
1.00g
0%
Sugar
0.50g
1%
Protein
20.00g
40%
Salt
5.00g
83%
Last updated: 22 Mar 15 12:04 PM
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (18%)
Protein (78%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
103
|
|
Fat
2g
|
|
Carbs
1g
|
|
Prot
20g
|
| There are 103 calories in 100 g of Unearthed Westphalian Smoked Ham. |
| Calorie Breakdown: 18% fat, 4% carbs, 78% prot. |
More products from Unearthed:
Other types of Ham:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
